"Glendale Academy Established in 2003" IGCSE center no.IN639 CBSE/ Aff./ 130195/ 27-07-2006

The Glendale family has expanded over the years and numerous buildings have mushroomed across the campus. The need to provide for the burgeoning number of students led to the creation of yet another dining hall in the senior block. Thus, today Glendale has two well-equipped dining halls with trained chefs, who cater to more than 1800 students and also the teachers and support staff.



“A nutritious, well-planned, mixed cuisine cooked by an expert in-house chef and served by well-trained dining staff with soothing music at the background in the company of teachers makes the lunch hour one of the most looked forward moment at Glendale.” -Col. Sharma, Father of Dipit Sharma, class III

GLENDALE ACADEMY INTERNATIONAL
MENU FOR NOVEMBER 2017
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1. Roti, Corn Capsicum Rice, Baingan Sabji, Tindli Fry, Dal Tadka, Raita, Salad, Fruit 2. Minestrone soup, Pizza Margherita, Rice, Palak Dal, Sautéed Vegetables, Dressing Salad, Curd, Fruit 3. Roti, Aloo Gobi Masala, Veg. Biryani, Mirchi ka salan, Dalcha, Dahi ki Chutney, Salad, Double ka Meetha Guru Nanak Jayanthi
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
6. Roti, Peas Pulao, Vegetable Handi, Soya Chunk Gravy, Garlic Dal, Raita, Salad, Fruit 7. Idli, Coconut Chutney, Rice, Drumstick Sambhar, Broad Beans poriyal, Curd, Fryums, Payasam 8. Roti, Palak Paneer, Gajar Matar Pulao, Mixed Dal, Yam Fry, Salad, Curd, Fruit 9. Spaghetti with soya kheema, Potato Wedges, Rice, Tindli Sabji, Palak Dal, Curd, Salad, Carrot Cake 10. Roti, Lauki Kofta Curry, Jeera Rice, Methi Dal, Gobi Matar Masala, Boondi Raita, Salad, Badam Kheer
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
13. Chapati, Peas Pulao, Shahi Paneer, Kadai Bhindi, Dal Fry, Raita, Tossed Salad, Ice-cream 14. Poori, Chole, Coconut Rice, Yam Sabji, Methi Dal, Raita, Salad, Fruit 15. Roti, Dal Makhni, Rice, Veg. Stir fry with Baby corn, Curd, Cucumber-Peanut salad, Fruit 16. Vada Pav, Mint Chutney, Rice, Kadhi Pakoda, Ridge Gourd Moong Subji, Salad, Sago Kheer 17. Roti, Navratan Kurma, Jeera Rice, Rajma Masala, Aloo 65, Raita, Salad, Gulab Jamun 18. Spinach Rice, Paneer Jalfrezi, Veg. Vermicelli, Raita, Vegetable Chutney, Sprouts Salad, Fruit
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
20. Roti, Kashmiri Pulao, Gobi Peas Sabji, Methi Dal, Masala Bhindi, Curd, Salad, Fruit 21. Pav Bhaji, Lemon Rice, Dal, Mixed Vegetable Pakoda, Boondi Raita, Salad, Phirni 22. Roti, Paneer Butter Masala, Rice, Tomato Dal, Cabbage Subji, Curd, Salad, Fruit 23. Sweet Corn Veg. Soup, Veg. Noodles, Veg. Fried Rice, Veg. Manchurian, Sweet n Sour Vegetable, Salad, Choco Muffins 24. Roti, Kadai Vegetables, Peas Pulao, Green Moong Curry, Lauki Curry, Raita, Salad, Vermicelli Kheer Farm Day
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Energy - 758
Protein - 48.08
Calcium - 413.92
Iron - 8.08
27. Roti, Mint-Coriander Rice, Matar Paneer, Aloo pepper fry, Panchmel Dal, Raita, Salad, Phirni 28. Idli, Peanut Chutney, Rice, Radish Sambhar, Avial, Curd, Fryums, Salad, Suji halwa 29.Ajwain Parantha, Methi Chaman, Rice, Yellow Moong dal, Yam (Suran) Subji, Curd, Salad, Fruit 30. Veg. Pizza, Rice, Sorrel Dal, Cluster beans-peas-potato subji, Curd, Veg. Hawaiin Salad, Fruit
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Extra Dishes – Dinner Roll, Baked Corn Spinach, Rice, Dal-Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad
GLENDALE ACADEMY INTERNATIONAL
STANDARD MENU FOR THE YEAR 2016-17
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Roti, Veg. Pulao, Dalcha, Baghara Baingan, Bhendi Fry, Curd, Green Salad, Kheer Idli, Sambar, Tamarind Rice, Cabbage Poriyal, Coconut Chutney, Curd, Salad, Fryums, Fruit Parantha, Jeera Rice, Paneer Butter Masala, Green Moong Dal, Tindly Fry, Curd, Sheer Khorma Cheese Pizza, Rice, Palak Dal, Noodle Soup, Soya Kheema (Dry), Dressing Salad, Curd, Fruit Roti, Kashmiri Pulao, Dal Makhni, Mix Veg. Curry, Aloo 65, Salad, Curd, Halwa, Bread Aloo Roll, Bhel Puri, Salad Chutney, Lemon Rice, Veg Raita, Gulab Jamun
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Roti, Mattar Pulao, Dal Fry, Veg Korma, Palak Pakoda, Curd, Tossed Salad, Banana Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Samiya Payasam Plain Parantha, Jeera Rice, Lauki Kofta Curry, Dal Tadka, Arbi Fry, Curd, Salad, Fruit Pav Bhaji, Tomato Rice, Mix. Veg, Macroni Salad, Curd, Sabodana Kheer Palak Paneer, Roti, Plain Rice, Dal Fry, Tindly Fry, Curd, Salad, Fruit
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
 
Roti, Veg. Biryani, Mirchi ka Salan, Methi Kheema, Mix Dal Fry, Dahi ki Chutney, Apple Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Spaghetti with Soya Kheema, Potato Wedges, Rice, Methi Dal, Curd, Salad, Carrot Cake Roti, Kashmiri Pulao, Dal Makni, Mix Veg Curry, Aloo 65, Salad, Curd, Fruit Bhel Puri, Papadi Chaat, Curd Rice with Pomegranate, Macroni with white sauce, Peanut Salad, Dry Samiyan
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
  Roti, Khubli Rice, Panch Mel Subzi, Bhendi Fry, Curd, Salad, Ice Cream Pav Bhaji, Lemon Rice, Sprout, Salad, Boondi Raita, Lauki Chana Dal (Dry), Fruit Palak Parantha, Sabut Moong Dal, Jeera Rice, Mix Veg. Stir Fry, Raita, Salad, Kaddu Kheer Pizza (Cheese), Noodle Soup, Rice, Palak Dal, Russian Salad, Tindly Fry, Curd, Fruit Missi Roti, Rice, Cholar Dal, Bhendi do Piyaza, Paneer Bhurji, Aloo Raita, Salad, Semiyan Payasam
  Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 758
Protein - 48.08
Calcium - 413.92
Iron - 8.08
Ajwain Parantha, Til Chutney, Aloo Matter, Khashmiri Pulao, Chef's special Salad, Fruit, Raita Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Halwa with pineapple Plain Parantha, Dal Tadka, Rice, Paneer Butter Masala, Mix. Veg Dry, Curd, Kaddu ki Kheer, Salad Vada Pav, Green Chutney, Rice, Kadhi Pakoda, Papad, Torai, Chana (Dry), Fruit, Salad Tomato Soup, Noodles, Fried Rice, Wet Manchuria, Fruit Custard, Green Salad Kala Chana Chaat, Veg. Cutlet, Rice, Palak Dal, Curd, Double Ka Meetha, Salad
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Extra Dishes - Dinner Roll, Baked Corn Spinach, Rice, Dal, Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad

Menu is subject to change according to weather and availability of fruits & vegetables.

Note :

ENERGY - kcal / day
PROTEIN - g/ day
CALCIUM - mg / day
IRON - mg / day

CHILDREN

AGE
BODY WEIGHT
ENERGY
PROTEIN
CALCIUM
IRON
  kg kcal/day gms/day mgms/day mgms/day
6-15 YRS 18-47.8 1350 -2330 20.1-54.3 600-800 13-32s