"Glendale Academy Established in 2003" IGCSE center no.IN639 CBSE/ Aff./ 130195/ 27-07-2006

The Glendale family has expanded over the years and numerous buildings have mushroomed across the campus. The need to provide for the burgeoning number of students led to the creation of yet another dining hall in the senior block. Thus, today Glendale has two well-equipped dining halls with trained chefs, who cater to more than 1800 students and also the teachers and support staff.



“A nutritious, well-planned, mixed cuisine cooked by an expert in-house chef and served by well-trained dining staff with soothing music at the background in the company of teachers makes the lunch hour one of the most looked forward moment at Glendale.” -Col. Sharma, Father of Dipit Sharma, class III

GLENDALE ACADEMY INTERNATIONAL
MENU FOR AUGUST 2018
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1. Palak Paneer, Roti, Rice, Dal Tadka, Punjabi Dum Aloo, Curd, Salad, Fruit 2. Roti, Veg. Biryani, Bhagare Baingan, Methi Kheema, Dal Fry, Dahi ki Chutney, Salad, Ice-Cream 3. Roti, Jeera Pulao, Bhendi Tomato Sabji, Malai Kofta Curry, Garlic Dal, Salad, Raita, Badam Kheer 4. Papdi Chaat, Curd rice, Veg. Pakora, Tomato chutney, Peanut salad, Fruit Chaat
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Bonalu 7. Poori, Chole, Radish Sambar, Coconut Rice, Carrot - Beans Foogath, Salad, Curd, Fruit 8. Parantha, Jeera Rice, Lauki Kofta Curry, Palak Dal, Mixed Veg. Sabji, Curd, Salad, Phirni 9. Sweet Corn Veg, Soup, Schezwan Noodles, Fried Rice, Veg. Manchurian gravy, Hot and sweet vegetables, Chick Pea Salad, Fruit 10. Roti, Veg Korma, Tamarind rice, Dal, Tindli Fry, Cucumber raita, Salad, Sweet seviyaan (dry)
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
13. Roti, Paneer Jalfrezi, Khubli Rice, Mirchi ka salan, Bhendi and peanut fry, Raita, Salad, Fruit 14. Idli, Coconut Chutney, Avial, Drumstick Sambar, Rice, Buttermilk, Salad, Semiya - Sago Payasam Independence Day 16. Lentil Soup, Roti, Aloo pepper fry, Spinach Pilaf, Raita, Salad with Ranch dressing, Fruit 17. Roti, Kashmiri Pulao, Rajma Masala, Navratan Korma, Aloo 65, Salad, Raita, Double ka Meetha 18. Mysore Bajji, Coconut Chutney, Bisi bele bath, Boondi raita, Fryums, Kosambari salad, Fruit
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
20. Roti, Bhendi dopyaza, Aloo Mutter, Jeera Pulao, Tindli Fry, Garlic Dal, Raita, Salad, Fruit 21. Roti, Panchmel Sabji, Rice, Kadhi Pakoda, Fryums, Black Channa Salad, Sooji Halwa Eid-ul-Zuha (Bakrid) 23. Spaghetti with soya kheema, Potato Wedges, Rice, Methi Dal, Yoghurt, Caesar Salad, Marble Cake 24. Roti, Kadai Paneer, Mint Coriander Rice, Dal Tadka, Yam Fry, Potato Salad, Curd, Fruit
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
27. Roti, Kadai Vegetables, Corn ā€˜nā€™ Capsicum Rice, Dal Fry, Aloo Methi, Raita, Salad, Fruit 28. Roti, Moong Dal Curry, Jeera Rice, Soya chunk gravy, Panchmel Sabji, Raita, Salad, Seviyan Kheer 29. Ajwain Parantha, Methi Chaman, Rice, Tomato Dal, Ridge Gourd Sabji, Raita, Salad, Fruit 30. Minestrone Soup, Pizza Margherita, Rice, Palak Dal, Cabbage Chana dal Sabji, Salad, Fruit Custard 31. Roti, Peas Pulao, Garlic Dal, Paneer Butter Masala, Mix. Veg. Pakoda, Curd, Tossed Salad, Fruit
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Extra Dishes ā€“ Dinner Roll, Baked Corn Spinach, Rice, Dal-Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad
GLENDALE ACADEMY INTERNATIONAL
STANDARD MENU FOR THE YEAR 2018-19
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Roti, Veg. Pulao, Dalcha, Baghara Baingan, Bhendi Fry, Curd, Green Salad, Kheer Idli, Sambar, Tamarind Rice, Cabbage Poriyal, Coconut Chutney, Curd, Salad, Fryums, Fruit Parantha, Jeera Rice, Paneer Butter Masala, Green Moong Dal, Tindly Fry, Curd, Sheer Khorma Cheese Pizza, Rice, Palak Dal, Noodle Soup, Soya Kheema (Dry), Dressing Salad, Curd, Fruit Roti, Kashmiri Pulao, Dal Makhni, Mix Veg. Curry, Aloo 65, Salad, Curd, Halwa, Bread Aloo Roll, Bhel Puri, Salad Chutney, Lemon Rice, Veg Raita, Gulab Jamun
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Roti, Mattar Pulao, Dal Fry, Veg Korma, Palak Pakoda, Curd, Tossed Salad, Banana Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Samiya Payasam Plain Parantha, Jeera Rice, Lauki Kofta Curry, Dal Tadka, Arbi Fry, Curd, Salad, Fruit Pav Bhaji, Tomato Rice, Mix. Veg, Macroni Salad, Curd, Sabodana Kheer Palak Paneer, Roti, Plain Rice, Dal Fry, Tindly Fry, Curd, Salad, Fruit
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
 
Roti, Veg. Biryani, Mirchi ka Salan, Methi Kheema, Mix Dal Fry, Dahi ki Chutney, Apple Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Spaghetti with Soya Kheema, Potato Wedges, Rice, Methi Dal, Curd, Salad, Carrot Cake Roti, Kashmiri Pulao, Dal Makni, Mix Veg Curry, Aloo 65, Salad, Curd, Fruit Bhel Puri, Papadi Chaat, Curd Rice with Pomegranate, Macroni with white sauce, Peanut Salad, Dry Samiyan
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
  Roti, Khubli Rice, Panch Mel Subzi, Bhendi Fry, Curd, Salad, Ice Cream Pav Bhaji, Lemon Rice, Sprout, Salad, Boondi Raita, Lauki Chana Dal (Dry), Fruit Palak Parantha, Sabut Moong Dal, Jeera Rice, Mix Veg. Stir Fry, Raita, Salad, Kaddu Kheer Pizza (Cheese), Noodle Soup, Rice, Palak Dal, Russian Salad, Tindly Fry, Curd, Fruit Missi Roti, Rice, Cholar Dal, Bhendi do Piyaza, Paneer Bhurji, Aloo Raita, Salad, Semiyan Payasam
  Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 758
Protein - 48.08
Calcium - 413.92
Iron - 8.08
Ajwain Parantha, Til Chutney, Aloo Matter, Khashmiri Pulao, Chef's special Salad, Fruit, Raita Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Halwa with pineapple Plain Parantha, Dal Tadka, Rice, Paneer Butter Masala, Mix. Veg Dry, Curd, Kaddu ki Kheer, Salad Vada Pav, Green Chutney, Rice, Kadhi Pakoda, Papad, Torai, Chana (Dry), Fruit, Salad Tomato Soup, Noodles, Fried Rice, Wet Manchuria, Fruit Custard, Green Salad Kala Chana Chaat, Veg. Cutlet, Rice, Palak Dal, Curd, Double Ka Meetha, Salad
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Extra Dishes - Dinner Roll, Baked Corn Spinach, Rice, Dal, Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad

Menu is subject to change according to weather and availability of fruits & vegetables.

Note :

ENERGY - kcal / day
PROTEIN - g/ day
CALCIUM - mg / day
IRON - mg / day

CHILDREN

AGE
BODY WEIGHT
ENERGY
PROTEIN
CALCIUM
IRON
  kg kcal/day gms/day mgms/day mgms/day
6-15 YRS 18-47.8 1350 -2330 20.1-54.3 600-800 13-32s