"Glendale Academy Established in 2003" IGCSE center no.IN639 CBSE/ Aff./ 130195/ 27-07-2006

The Glendale family has expanded over the years and numerous buildings have mushroomed across the campus. The need to provide for the burgeoning number of students led to the creation of yet another dining hall in the senior block. Thus, today Glendale has two well-equipped dining halls with trained chefs, who cater to more than 1800 students and also the teachers and support staff.



“A nutritious, well-planned, mixed cuisine cooked by an expert in-house chef and served by well-trained dining staff with soothing music at the background in the company of teachers makes the lunch hour one of the most looked forward moment at Glendale.” -Col. Sharma, Father of Dipit Sharma, class III

GLENDALE ACADEMY INTERNATIONAL
MENU FOR JUNE 2018
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1. Roti, Vegetable Curry, Bisi Bele ath, Aloo 65, Dal, Boondi Raita, Buttermilk, Kosambari Salad, Fryums, Kesari Bath
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
4. Roti, Veg. Pulao, Paneer Butter Masala, Bhagare Baingan, Raita, Buttermilk, Salad, Ice-cream 5. Puri, Chole, Veg. Sambar, Lemon Rice, Salad, Tindli fry, Buttermilk, Raita, Banana. 6. Roti, Coriander Rice, Tomato Dal, Kadai Paneer, Yam Fry, Curd, Salad, Lauki ki Kheer 7. Veg.Pizza, Rice, Garlic Dal, Cabbage Sabji, Dressing Salad, Curd, Buttermilk, Fruit 8. Roti, Kadai Vegetables, Peas Pulao, Moong Dal, Bhindi fry, Raita, Buttermilk, Salad, Shahi Tukda
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
11. Roti, Green Moong Curry, Jeera Rice, Soya chunk gravy, Mix. Veg. Pakora, Raita, Buttermilk, Salad, Banana 12. Idli, Coconut Chutney, Drumstick Sambar, Rice, Carrot–Beans-Cabbage Poriyal, , Curd, Salad, fryums, Semiya Payasam 13. Roti, Palak Paneer, Jeera Rice, Dal Tadka, Punjabi Dum Aloo semi-dry, Curd/Buttermilk, Salad, Fruit 14. Veg. Stuffed Bun, Tomato sauce, Rice, Palak dal, Yam Sabji, Curd/Buttermilk, Coleslaw, Fruit 15. Parantha, Jeera Rice, Lauki Kofta Curry, Dal Tadka, Arbi Stir Fry, Curd, Buttermilk, Sprouted Moong Salad, Fruit Custard
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
18. Roti, Veg. Biryani, Mirchi ka salan, Mutter Kheema, Dal Fry, Raita, Buttermilk, Salad, Phirni 19. Pav Bhaji, Lemon rice, Boondi Raita, Masala Bhendi, Lauki Chana dal, Salad, Fruit 20. Ajwain Parantha, Shahi Paneer, Jeera Rice, Dal, Tindli Fry, Raita, Kachumber Salad, Sago Kheer 21. Veg. Noodles, Veg. Fried Rice, Veg. Manchurian gravy, Stir Fried Vegetables, Green Salad, Mango Custard, Buttermilk 22. Roti, Kashmiri Pulao, Dal Makhni, Navratan Korma, Aloo 65, Salad, Buttermilk, Curd, Fruit 23. Veg. Cutlet, Mint Chutney, Tomato Rice, Boondi Raita, Buttermilk, Fruit, Chickpea Salad
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Energy - 758
Protein - 48.08
Calcium - 413.92
Iron - 8.08
25. Roti, Corn Capsicum Rice, Malai Kofta Curry, Lauki dal, Gobi Peas Masala, Curd, Buttermilk, Salad, Sooji Halwa 26. Vada Pav, Mint Chutney, Rice, Kadhi Pakoda, Fryums, Turai Moong dal , Salad, Fruit 27. Parantha, Methi Chaman, Vegetable Rice, Moong dal, Aloo pepper fry, Boondi Raita, Buttermilk, Salad, Rice Kheer 28. Pasta with soya kheema, Sautéed Vegetables, Rice, Methi Dal, Curd, Buttermilk, Salad, Mixed Melone 29. Roti, Paneer Jalfrezi, Spinach Rice, Panchmel Dal, Potato Wedges, Raita, Buttermilk, Salad, Fruit Custard 30. Papadi Chaat, Curd Rice with Tadka, Veg. Vermicelli, Veg. Chutney, Fruit Chaat, Peanut salad
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
Extra Dishes – Dinner Roll, Baked Corn Spinach, Rice, Dal-Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad
GLENDALE ACADEMY INTERNATIONAL
STANDARD MENU FOR THE YEAR 2018-19
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Roti, Veg. Pulao, Dalcha, Baghara Baingan, Bhendi Fry, Curd, Green Salad, Kheer Idli, Sambar, Tamarind Rice, Cabbage Poriyal, Coconut Chutney, Curd, Salad, Fryums, Fruit Parantha, Jeera Rice, Paneer Butter Masala, Green Moong Dal, Tindly Fry, Curd, Sheer Khorma Cheese Pizza, Rice, Palak Dal, Noodle Soup, Soya Kheema (Dry), Dressing Salad, Curd, Fruit Roti, Kashmiri Pulao, Dal Makhni, Mix Veg. Curry, Aloo 65, Salad, Curd, Halwa, Bread Aloo Roll, Bhel Puri, Salad Chutney, Lemon Rice, Veg Raita, Gulab Jamun
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Roti, Mattar Pulao, Dal Fry, Veg Korma, Palak Pakoda, Curd, Tossed Salad, Banana Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Samiya Payasam Plain Parantha, Jeera Rice, Lauki Kofta Curry, Dal Tadka, Arbi Fry, Curd, Salad, Fruit Pav Bhaji, Tomato Rice, Mix. Veg, Macroni Salad, Curd, Sabodana Kheer Palak Paneer, Roti, Plain Rice, Dal Fry, Tindly Fry, Curd, Salad, Fruit
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
 
Roti, Veg. Biryani, Mirchi ka Salan, Methi Kheema, Mix Dal Fry, Dahi ki Chutney, Apple Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Spaghetti with Soya Kheema, Potato Wedges, Rice, Methi Dal, Curd, Salad, Carrot Cake Roti, Kashmiri Pulao, Dal Makni, Mix Veg Curry, Aloo 65, Salad, Curd, Fruit Bhel Puri, Papadi Chaat, Curd Rice with Pomegranate, Macroni with white sauce, Peanut Salad, Dry Samiyan
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
  Roti, Khubli Rice, Panch Mel Subzi, Bhendi Fry, Curd, Salad, Ice Cream Pav Bhaji, Lemon Rice, Sprout, Salad, Boondi Raita, Lauki Chana Dal (Dry), Fruit Palak Parantha, Sabut Moong Dal, Jeera Rice, Mix Veg. Stir Fry, Raita, Salad, Kaddu Kheer Pizza (Cheese), Noodle Soup, Rice, Palak Dal, Russian Salad, Tindly Fry, Curd, Fruit Missi Roti, Rice, Cholar Dal, Bhendi do Piyaza, Paneer Bhurji, Aloo Raita, Salad, Semiyan Payasam
  Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 758
Protein - 48.08
Calcium - 413.92
Iron - 8.08
Ajwain Parantha, Til Chutney, Aloo Matter, Khashmiri Pulao, Chef's special Salad, Fruit, Raita Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Halwa with pineapple Plain Parantha, Dal Tadka, Rice, Paneer Butter Masala, Mix. Veg Dry, Curd, Kaddu ki Kheer, Salad Vada Pav, Green Chutney, Rice, Kadhi Pakoda, Papad, Torai, Chana (Dry), Fruit, Salad Tomato Soup, Noodles, Fried Rice, Wet Manchuria, Fruit Custard, Green Salad Kala Chana Chaat, Veg. Cutlet, Rice, Palak Dal, Curd, Double Ka Meetha, Salad
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Extra Dishes - Dinner Roll, Baked Corn Spinach, Rice, Dal, Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad

Menu is subject to change according to weather and availability of fruits & vegetables.

Note :

ENERGY - kcal / day
PROTEIN - g/ day
CALCIUM - mg / day
IRON - mg / day

CHILDREN

AGE
BODY WEIGHT
ENERGY
PROTEIN
CALCIUM
IRON
  kg kcal/day gms/day mgms/day mgms/day
6-15 YRS 18-47.8 1350 -2330 20.1-54.3 600-800 13-32s