"Glendale Academy Established in 2003" IGCSE center no.IN639 CBSE/ Aff./ 130195/ 27-07-2006

The Glendale family has expanded over the years and numerous buildings have mushroomed across the campus. The need to provide for the burgeoning number of students led to the creation of yet another dining hall in the senior block. Thus, today Glendale has two well-equipped dining halls with trained chefs, who cater to more than 1800 students and also the teachers and support staff.



“A nutritious, well-planned, mixed cuisine cooked by an expert in-house chef and served by well-trained dining staff with soothing music at the background in the company of teachers makes the lunch hour one of the most looked forward moment at Glendale.” -Col. Sharma, Father of Dipit Sharma, class III

GLENDALE ACADEMY INTERNATIONAL
MENU FOR MARCH 2019
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1. Roti, Veg. Biryani, Bhagare Baingan, Dalcha, Aloo-Methi-Soya Kheema Sabji, Dahi Ki Chutney, Double ka Meetha Holiday
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Shivratri 5. Vada Pav, Mint Chutney, Rice, Kadhi Pakoda, Tindli fry, Salad, Sooji Halwa 6. Ajwain Parantha, Rice, Lauki Kofta Curry, Methi Dal, Mixed Veg. Sabji, Curd/Buttermilk, Salad, Fruit 7. Sweet Corn Veg, Soup, Schezwan Noodles, Fried Rice, Veg. Manchurian gravy, Sautéed vegetables, Chick Pea Salad, Fruit 8. Roti, Jeera Pulao, Bhindi dopyaza, Shahi Paneer, Garlic Dal, Salad, Raita, Gulab Jamun Second Saturday
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
11. Roti, Baby corn vegetable masala, Veg. Pulao, Raita, Dal, Baghare Baingan, Sweetcorn Veg. salad, Fruit Chaat 12. Idli, Peanut Chutney, Avial, Drumstick Sambar, Rice, Salad, Buttermilk, Seviyan Sabudana Payasam 13. Roti, Paneer butter masala, Peas Pulao, Cabbage Sabji, Garlic Dal, Curd/Buttermilk, Black Chana Salad, Fruit 14. Veg. Pizza, Rice, Palak Dal, Aloo pepper fry, Vegetable chutney, Garden Salad with ranch dressing, Curd, Fruit 15. Roti, Jeera Pulao, Rajma Masala, Navratan Korma, Aloo 65, Red Cabbage Salad, Curd/Buttermilk, Moong dal halwa. 16. Vegetable Vermicelli, Curd Rice with Tadka, Potato Wedges, Chilli Gobi, Fryums, Fruit, Peanut Salad
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6 -->
18. Roti, Malai Kofta Curry, Jeera Pulao, Tindli Fry, Raita/Buttermilk, Dal, Salad, Fruit 19. Roti, Dal Makhni, Rice, Cauliflower Peas sabji (dry), Curd/Buttermilk, Salad, Fruit 20. Pav Bhaji, Lemon Rice, Mixed Vegetable chutney, Bhindi fry, Salad, Curd/Buttermilk, Lauki Ki Kheer Holi 22. Roti, Paneer Jalfrezi, Khubli Rice, Mirchi ka salan, Moong Dal, Arbi stir fry, Raita, Salad, Jalebi Fourth Saturday
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
25. Roti, Yellow Moong Dal, Peas Pulao, Soya chunk gravy, Panchmel Sabji, Raita/ Buttermilk, Salad, Ice-cream 26. Poori, Chole, Drumstick Sambar, Rice, Carrot - Beans Foogath, Salad, Curd/Buttermilk, Phirni 27. Ajwain Parantha, Palak Paneer, Rice, Tomato Dal, Ridge Gourd Moong Sabji, Raita/Buttermilk, Salad, Fruit 28. Lentil Soup, Dinner Roll, Vegetable Casserole, Spinach Pilaf, Raita, Salad with Ranch dressing, Fruit Custard 29. Roti, Kadai Vegetables, Corn ‘n’ Capsicum Rice, Garlic Dal, Aloo Methi dry, Raita/Buttermilk, Salad, Fruit 30. Medhu vada, Coconut Chutney, Bisi bele bath, Boondi-raita/ Buttermik, Fryums, Kosambari salad, Sweet Vermicelli
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
Extra Dishes – Dinner Roll, Baked Corn Spinach, Rice, Dal-Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad
GLENDALE ACADEMY INTERNATIONAL
STANDARD MENU FOR THE YEAR 2018-19
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Roti, Veg. Pulao, Dalcha, Baghara Baingan, Bhendi Fry, Curd, Green Salad, Kheer Idli, Sambar, Tamarind Rice, Cabbage Poriyal, Coconut Chutney, Curd, Salad, Fryums, Fruit Parantha, Jeera Rice, Paneer Butter Masala, Green Moong Dal, Tindly Fry, Curd, Sheer Khorma Cheese Pizza, Rice, Palak Dal, Noodle Soup, Soya Kheema (Dry), Dressing Salad, Curd, Fruit Roti, Kashmiri Pulao, Dal Makhni, Mix Veg. Curry, Aloo 65, Salad, Curd, Halwa, Bread Aloo Roll, Bhel Puri, Salad Chutney, Lemon Rice, Veg Raita, Gulab Jamun
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 1511
Protein - 67
Calcium - 898.02
Iron - 13.88
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Roti, Mattar Pulao, Dal Fry, Veg Korma, Palak Pakoda, Curd, Tossed Salad, Banana Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Samiya Payasam Plain Parantha, Jeera Rice, Lauki Kofta Curry, Dal Tadka, Arbi Fry, Curd, Salad, Fruit Pav Bhaji, Tomato Rice, Mix. Veg, Macroni Salad, Curd, Sabodana Kheer Palak Paneer, Roti, Plain Rice, Dal Fry, Tindly Fry, Curd, Salad, Fruit
Energy - 1367
Protein - 76.3
Calcium - 824.12
Iron - 15.8
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
 
Roti, Veg. Biryani, Mirchi ka Salan, Methi Kheema, Mix Dal Fry, Dahi ki Chutney, Apple Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Idli, Sambar, Rice, Veg. Poriyal, Coconut Chutney, Papad, Curd, Salad, Fruit Spaghetti with Soya Kheema, Potato Wedges, Rice, Methi Dal, Curd, Salad, Carrot Cake Roti, Kashmiri Pulao, Dal Makni, Mix Veg Curry, Aloo 65, Salad, Curd, Fruit Bhel Puri, Papadi Chaat, Curd Rice with Pomegranate, Macroni with white sauce, Peanut Salad, Dry Samiyan
Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron - 14.98
Energy - 1098
Protein - 83.13
Calcium - 384
Iron - 11.78
Energy - 1458
Protein - 67.93
Calcium - 312.02
Iron - 14.67
Energy - 1328
Protein - 79.93
Calcium - 575.12
Iron - 20.85
Energy - 1066 Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 430/480
Protein - 20.56/18.5
Calcium - 208
Iron - 3.6
  Roti, Khubli Rice, Panch Mel Subzi, Bhendi Fry, Curd, Salad, Ice Cream Pav Bhaji, Lemon Rice, Sprout, Salad, Boondi Raita, Lauki Chana Dal (Dry), Fruit Palak Parantha, Sabut Moong Dal, Jeera Rice, Mix Veg. Stir Fry, Raita, Salad, Kaddu Kheer Pizza (Cheese), Noodle Soup, Rice, Palak Dal, Russian Salad, Tindly Fry, Curd, Fruit Missi Roti, Rice, Cholar Dal, Bhendi do Piyaza, Paneer Bhurji, Aloo Raita, Salad, Semiyan Payasam
  Energy - 1383
Protein - 59.2
Calcium - 1218.12
Iron -14.98
Energy - 822
Protein - 43.53
Calcium - 373.1
Iron - 10.99
Energy - 1346
Protein - 52.83
Calcium - 380.02
Iron - 14.89
Energy - 1270/1412
Protein - 13.73/16.5
Calcium - 182/120
Iron - 7.57/7.28
Energy - 758
Protein - 48.08
Calcium - 413.92
Iron - 8.08
Ajwain Parantha, Til Chutney, Aloo Matter, Khashmiri Pulao, Chef's special Salad, Fruit, Raita Pesarattu, Sambar, Coconut Rice, Peanut Chutney, Aloo Capsicum Masala, Salad, Curd, Halwa with pineapple Plain Parantha, Dal Tadka, Rice, Paneer Butter Masala, Mix. Veg Dry, Curd, Kaddu ki Kheer, Salad Vada Pav, Green Chutney, Rice, Kadhi Pakoda, Papad, Torai, Chana (Dry), Fruit, Salad Tomato Soup, Noodles, Fried Rice, Wet Manchuria, Fruit Custard, Green Salad Kala Chana Chaat, Veg. Cutlet, Rice, Palak Dal, Curd, Double Ka Meetha, Salad
Energy - 1066
Protein - 47.78
Calcium - 844.12
Iron - 15.85
Energy - 886
Protein - 40.7
Calcium - 533.12
Iron - 10.18
Energy - 1621
Protein - 66.43
Calcium - 1185.24
Iron - 16.24
Energy - 873
Protein - 42.23
Calcium - 319.12
Iron - 13.73
Energy - 860
Protein - 66.43
Calcium - 279.12
Iron - 17.5
Energy - 1033
Protein - 46.53
Calcium - 508.12
Iron - 15.26
Extra Dishes - Dinner Roll, Baked Corn Spinach, Rice, Dal, Tadka, Veg Soup, Tindli Fry, Fruit, Custard, Salad

Menu is subject to change according to weather and availability of fruits & vegetables.

Note :

ENERGY - kcal / day
PROTEIN - g/ day
CALCIUM - mg / day
IRON - mg / day

CHILDREN

AGE
BODY WEIGHT
ENERGY
PROTEIN
CALCIUM
IRON
  kg kcal/day gms/day mgms/day mgms/day
6-15 YRS 18-47.8 1350 -2330 20.1-54.3 600-800 13-32s